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During pregnancy it is important to stay healthy, happy and relaxed. Diet and exercise play a key role. Another important factor for health and wellbeing is massage. Massage relieves nervous tension and stress and makes you feel great - the sensation of touch can help release oxytocin, the body’s feel-good hormone. Our fact sheet has tips for a smooth and soft skin blend and help with stretchmarks.

    1. Click the icon to download a PDF Info Sheet pdficon_small.gif

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Winter News 03 Dec 2012

In winter we retreat, we hibernate and we restore in preparation...

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