18 October 2023

Treat Hay Fever Naturally: 5 Natural Hay Fever Remedies

As the seasons change, so does the well-being of thousands of folks who suffer from hay fever. While over-the-counter remedies provide relief, natural hay fever treatments can help soothe your sinuses without unwanted side effects.

Throughout this blog, we’ll explore five potent natural hay fever remedies. From nettle tea’s soothing benefits to turmeric and ginger’s natural zing, get ready to enjoy a more comfortable allergy season.

What is hay fever?

Before we get into the nitty-gritty of how to conquer this hay fever season’s wrath, let’s explore the ins and outs of what it is. A sneezy, sniffly, itchy nightmare, hay fever is caused by allergies to pollen from plants such as trees, grasses and weeds. Technically, your body switches to defence mode in response to the pollen, which is mistaken for a dangerous invader. So, how does pollen elicit a reaction like this?

What causes hay fever?

When pollen particles drift into our nose or eyes, our immune system releases a chemical called histamine. This sets off alarm bells that trigger a range of symptoms, including sneezing, itchy eyes and a runny nose. Because our immune systems are designed to protect us from harm, this defence reaction is natural.

Depending on where you live and what time of the year it is, hay fever can be triggered by a range of different pollen. Tree pollen is common in the spring, whereas grass pollen is common in late spring and early summer.

It’s also important to note that other environmental factors, including mould spores, dust mites and pet dander, can also contribute to hay fever symptoms — particularly for those who already deal with a range of allergies.

What are the symptoms of hay fever?

The symptoms of hay fever can vary from person to person; however, it’s usually marked by telltale symptoms such as sneezing, a runny nose and watery eyes.

You might also experience symptoms like itchy throat or ears, coughing or wheezing, fatigue, a headache, a loss of smell or taste and difficulty sleeping.

What are the best natural hay fever remedies?

The good news is that you can take many steps to ease your hay fever symptoms. And while hay fever might make you feel like Mother Nature is playing a trick on you, you’ll find the most potent solutions in nature. 

From turmeric and nettle tea to vitamin C and essential oils, there’s a myriad of natural home remedies for hay fever. Let’s jump in!

Try Oil Garden’s Hay Fever Blend

Perfectly poised to make hay fever head for the hills, this humble blend is pocket-sized and packs a punch. Blending lemon, peppermint, grapefruit and lavender, this oil is a natural anti-inflammatory that supports easing common hay fever symptoms like nasal congestion and irritation. A great sidekick as a home remedy for hay fever, this Oil Garden Hay Fever Blend will help you get rid of hay fever without a hitch.

You’ll also love the fact that you can use this oil in several different ways. Add five drops to 10 ml of carrier oil and massage it into your chest and back, or use a vaporiser or air purifier to make your whole environment smell divine (just make sure your air purifier is compatible and features a fragrance sponge or add 3 drops to a neatly folded tissue and put in your top pocket – inhale as required throughout the day. 

Turmeric and Ginger

Two beautifully warming spices, turmeric and ginger, are excellent helpers when it comes to kicking hay fever naturally. Containing potent compounds known for evoking an anti-inflammatory effect, turmeric and ginger can ease uncomfortable inflammation caused by hay fever.

Turmeric is also well-known for inhibiting the release of histamines, which can ease sneezing, itching and other symptoms.

Vitamin C

Next up on the list is vitamin C. Well-known in the home remedy world for its antioxidant properties, vitamin C can protect the body’s cells from damage caused by free radicals. So, how does this relate to hay fever? Well, it can reduce inflammation and allergic reactions — how’s that for potent?

Just like turmeric and ginger, Vitamin C is also renowned for histamine regulation and immune system support.

Last but not least, Vitamin C can reduce the duration and severity of hay fever symptoms, making it a vital tool in your home remedy toolbox.

Nettle Tea

Studies have also shown that nettle tea is a natural antihistamine, perfect for counteracting the release of histamines that trigger sneezing, itching and congestion.

Nettle is also a potent source of vitamins and minerals, including vitamin C, vitamin K, iron and calcium. These nutrients are brilliant for boosting the overall functioning of the immune system.


Lastly, elderflower is a great home remedy for hay fever. Containing compounds that have anti-inflammatory properties, elderflower greatly helps reduce inflammation in nasal passages and airways.

It’s also a powerful decongestant, which supports nasal congestion relief and eases breathing difficulties caused by hay fever.

Elderflower can also provide hay fever relief through its antioxidant benefits. Filled with flavonoids and phenolic acids, elderflower helps combat oxidative stress and inflammation in the body, which is vital for easing allergic reactions.

Embracing natural hay fever remedies can bring welcome relief without the worry of side effects. As everybody is different, you’ll want to experiment with the best natural remedies for you. Having these remedies on hand means you can face hay fever season confidently and clearly. Here’s to breathing easy and enjoying the beauty of every season!